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About Me

  • 8th week of TSFL
  • 8th week of TSFL

Hello My name is Michael Moore and if you've found yourself on this site you may be ready to make that next change in your life the same way I did on Feb. 1st 2012. I began my journey into bad health habits a very long time ago and it took me 12 years to realize that at 36 I may not see my 10 year old daughter graduate college or maybe even high school if I kept up my bad choices. I was having health issues that a typical 36 yo shouldn't have. I have found great love of the program through my daily changes in healthy habits and choices. I encourage you to take a look at the program...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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